Hoping this will be the time you see a change.
Making progress and then going back to how things were.
Fighting yourself in this way makes you anxious, depressed and frustrated.
Never feeling satisfied.
Never believing you’ve done enough.
Never finding peace with your body.
Feeling shame. Dreading being seen naked, avoiding swimming...it's exhausting.
I want to help you…
…understand what you you really need…
…find a path that feels abundant and rewarding…
…break free from the destructive patterns of dieting and self-hatred
So that you can shine with the confidence, health and joy you deserve.